DAY 8 – Masturbated in the morning and have noticed a slight increase in the size of my phimodal ring, which is excellent. Perhaps another month of this routine will get me to my desired state. When I did the usual stretching it feels as though I am holding my hands a little wider now, so I feel optimistic about long term effects.  DAY 9 – Did it the usual way and found it strangely difficult to find the phimodal ring. I think it retracts into itself which left me stretching the mid-section, I corrected this as well as I could and carried on. DAY 10 – Did it the…